Our amazing 45-minute high-energy, calorie-torching dance party! Combination of climbs, sprints, jogs, intervals and jumps to the beat of the music. It’s challenging, but it’s for everyone!
If you want a little extra push, sign-up for the Cycle (60) class. 15 extra minutes of energy-boosting FUN! Take the challenge! You’ll feel like a million bucks after this ride.
10 minutes of killer arm work with free weights (ouch!) followed by 45 minutes of Cycle and a 5 minute cool down. Knock it all out in this class. You'll feel it the next day!