Welcome! Get ready to experience a class that will leave you feeling emotionally and physically lighter and stronger.
How do I book?
In order to book a bike, you must either create an account online or login to your existing account and purchase a class/package of classes or use classes already purchased and available in your account. Then simply go to the schedule page, choose your class, and reserve your exact bike.
What do I wear?
Wear comfortable workout clothes. You will sweat! We recommend lightweight clothing such as tank tops and leggings for women and t-shirts and gym shorts for men. Be comfortable! Cycling shoes are not required but are strongly recommended, because they provide for a more efficient, smoother ride. Our bikes support both SPD and LOOK cleats. We have shoes you can borrow at no cost! Just ask the front desk!
What do I bring?
We have locks for your locker, hand towels and bath towels. All you need is water! If you forget water, you can buy it from us.
When should I arrive?
Arrive at least 15 minutes early for your first class. Our team will show you around the studio, introduce you to the instructor, and help you get set up on your bike. For future classes, please arrive at least 10 minutes early. NOTE: You must sign in for your bike no later than 5 minutes before class, or it will become available to other riders and you will be charged for the class. We cannot let you in the room 10 minutes after the class starts for safety reasons.
What should I expect?
Expect our friendly staff to help you get acquainted with our studio, your instructor, locker rooms, and our bikes. At CycleSouth, you will find a welcoming, supportive and noncompetitive environment. Your 45-minute class will take place in a dimly lit studio. You can work at your own pace. You will be challenged. You will also be encouraged and inspired. This means you’ll check your stresses at the door and you’ll sweat (a lot). You should leave happier and lighter than when you arrived.
How should I prepare?
Arrive hydrated and ready for a fun class! Let the instructor know if it's your first class and if you have any medical issues or other concerns before class.